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Fitness

ACHIEVE

YOUR FITNESS GOALS

Fitness is not just about physical health, but also about mental and emotional wellbeing.

Woman in Gym
WhatsApp Image 2023-09-18 at 17.30_edite
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Hi, I'm Heather

My vision is that everyone deserves to feel confident and safe within their body judgement free. I aim to make people feel worthy of who they are and unlock their hidden strengths with encouragement and understanding. 

I understand the implications of mental health and the stresses of daily life, the effects it can have and the way we are made to feel within ourselves. So my mission is to help you overcome not just physical barriers, but mind barriers too.

 

I've tried every diet going, every technology to combat fat there is so I have a good understanding that the simplicity of losing fat is as easy as effort.

We are all different and have different health requirements, body compositions, strengths and weaknesses.

I aim to make people feel strong and confident and glow within as well as out . I've been level 2 counselling trained, a children's athletics coach since 2017 and been a gym-goer since I was 18. 

In proud partnership with The Lucy Rayner Foundation - helping spread awareness about mental health.

thelucyraynerfoundation.com 01737 910907

CIMSPA, UK COACHING & ACSM registered

Full DBS 

Level 3 personal trainer

Level 3 nutrition

Level 3 health and social care

Level 2 gym instructor

Level 2 counselling

Your Fitness Journey

My personal training sessions are tailored to your individual needs and goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, I can help you get there.

1:1 Sessions

Group Sessions

Fitness Equipment

Personal Training

1:1 Online or in person can be at homes, outside or in a private gym with or without children present!

2:1 3:1 or small group personal training sessions at a discounted rate

Mobile Holistic Sound Therapy

Posture analysis and deviation correctional exercise services

Mobile fitness classes to your office or home

Coaching nutrition or exercise 1 :1 or Online

Teacher's fitness classes at your school

Group personal training sessions can be provided upon request - please contact for more information.

Punchbag

Group Sessions

Teachers' Classes / Office classe

Early morning HIIT Circuit

Mum's fitness group*

BuggyBoxfit*

Zen Sound Therapy

Evening BoxFit

Body Conditioning*

 

COMING SOON

Total Stretch & Flex

PlyometFit

Core Strength & Conditioning*

All * classes are pram and tiddler friendly so no need for a creche!

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