My vision is that everyone deserves to feel confident and safe within their body judgement free. I aim to make people feel worthy of who they are and unlock their hidden strengths with encouragement and understanding. 

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I understand the implications of mental health and the stresses of daily life, the effects it can have and the way we are made to feel within ourselves. So my mission is to help you overcome not just physical barriers, but mind barriers too.

 

I've tried every diet going, every technology to combat fat there is so I have a good understanding that the simplicity of losing fat is as easy as effort.

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We are all different and have different health requirements, body compositions, strengths and weaknesses.

I aim to make people feel strong and confident and glow within as well as out . I've been level 2 counselling trained, a children's athletics coach since 2017 and been a gym-goer since I was 18. 

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In proud partnership with The Lucy Rayner Foundation - helping spread awareness about mental health.

thelucyraynerfoundation.com 01737 910907

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CIMSPA, UK COACHING & ACSM registered

Full DBS 

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Level 3 personal trainer

Level 3 nutrition

Level 3 health and social care

Level 2 gym instructor

Level 2 counselling